Ngokukhawuleza nje ukuqala kwexesha lasebusika, iqondo lokushisa liyehla ngokukhawuleza, okwenza kube lula ukuba abantu baqhwale kwaye bawe.Umntu osemtsha unokufumana intlungu encinci xa ewa, ngelixa umntu osekhulile enokuthi ahlupheke ngokuphuka kwethambo ukuba akaqapheli.Yintoni esimele siyenze?Ngaphandle kokulumka, undoqo kukunciphisa ukukhanya kwelanga ebusika kunye nokungabikho kwevithamin D emzimbeni, nto leyo inokukhokelela ngokulula kwi-osteoporosis kunye nokwaphuka okukhulu.
I-Osteoporosis sisifo se-metabolic esibonakaliswa bubunzima bamathambo obuphantsi kunye nokutshatyalaliswa kwe-bone tissue microstructure, ekhokelela ekwandeni kobuthathaka bamathambo kwaye ijwayele ukuphuka.Esi sifo sinokufumaneka kuyo yonke iminyaka, kodwa siqhelekile kubantu abadala, ngakumbi kubasetyhini be-postmenopausal.I-OP sisifo seklinikhi, kwaye izinga lezehlo zayo lelona liphezulu kuzo zonke izifo ze-metabolic zamathambo.
Ukuzihlola ngomzuzu-1 wengozi ye-osteoporosis
Ngokuphendula umbuzo wemizuzu eyi-1 yovavanyo lomngcipheko we-osteoporosis kwi-International Osteoporosis Foundation, umntu unokukhawuleza ukugqiba ukuba ngaba basengozini ye-osteoporosis.
1. Abazali baye bafumanisa ukuba bane-osteoporosis okanye bafumana iifractures emva kokuwa kokukhanya
2. Omnye wabazali unomqolo
3. Ubudala obuyinyani ngaphezulu kweminyaka engama-40 ubudala
4. Ngaba uye wafumana ukwaphuka ngenxa yokuwa kancinci xa umdala
5. Ngaba udla ngokuwa (ngaphezu kweyodwa kunyaka ophelileyo) okanye ukhathazeke ngokuwa ngenxa yempilo ebuthathaka
Ngaba ukuphakama kuncipha ngaphezu kweesentimitha ezi-3 emva kweminyaka eyi-6.40
7. Ingaba ubunzima bomzimba bukhaphukhaphu kakhulu (ixabiso lobunzima bomzimba lingaphantsi kwe-19)
8. Ngaba ukhe wathatha i-steroids ezifana ne-cortisol kunye ne-prednisone ngaphezu kweenyanga ezi-3 ezilandelelanayo (i-cortisol isoloko isetyenziselwa ukunyanga i-asthma, isifo samathambo, kunye nezifo ezithile ezivuthayo)
9. Ngaba uphethwe sisifo samathambo
10. Ngaba kukho isifo sesisu okanye ukungondleki okufana ne-hyperthyroidism okanye i-parathyroidism, uhlobo lwe-1 yeswekile, isifo sikaCrohn okanye isifo se-celiac esifunyenweyo
11. Ngaba uye wayeka ukuya exesheni xa uneminyaka engama-45 okanye phambi kwayo
12. Wakhe wayeka ukuya exesheni ngaphezulu kweenyanga ezili-12, ngaphandle kokukhulelwa, ukuya exesheni, okanye ukususwa kwesibeleko
13. Ngaba ukhe wasuswa ama-ovari ngaphambi kokuba ube neminyaka engama-50 ngaphandle kokuthatha izongezo ze-estrogen/progesterone
14. Ngaba uhlala usela isixa esikhulu sotywala (ukusela ngaphezu kweeyunithi ezimbini ze-ethanol ngosuku, elilingana ne-570ml yebhiya, i-240ml yewayini, okanye i-60ml yesipirithi)
15. Ngoku uqhele ukutshaya okanye ukutshaya ngaphambili
16. Yenza umthambo ongaphantsi kwemizuzu engama-30 ngosuku (kuquka imisebenzi yasekhaya, ukuhamba nokubaleka)
17. Ngaba akunakwenzeka ukuba udle iimveliso zobisi kwaye ungathathi iipilisi ze-calcium
18. Ngaba ukhe wabandakanyeka kwimisebenzi yangaphandle ngaphantsi kwemizuzu eyi-10 yonke imihla kwaye awuzange uthathe ivithamin D?
Ukuba impendulo yomnye wale mibuzo ingentla ithi "ewe", ithathwa njengelungileyo, ebonisa umngcipheko we-osteoporosis.Kucetyiswa ukuba uvavanye ukuxinana kwamathambo okanye uvavanye umngcipheko wokuqhekeka.
Uvavanyo loxinaniso lwethambo lufanelekile kubantu abalandelayo
Uvavanyo loxinaniso lwethambo akufuneki lwenziwe ngumntu wonke.Thelekisa iindlela zokuzivavanya ezingezantsi ukuze ubone ukuba ngaba ufuna ukwenza uvavanyo lokuxinana kwamathambo.
1. Abasetyhini abaneminyaka eyi-65 nangaphezulu kunye namadoda aneminyaka eyi-70 nangaphezulu, kungakhathaliseki ukuba yintoni enye ingozi ye-osteoporosis.
2. Abasetyhini abangaphantsi kweminyaka engama-65 ubudala kunye namadoda angaphantsi kweminyaka engama-70 ubudala banomngcipheko omnye okanye ngaphezulu we-osteoporosis:
Abo bafumana iifractures ngenxa yokungqubana okuncinci okanye ukuwa
Abantu abadala abanamazinga aphantsi ehomoni zesini ezibangelwa izizathu ezahlukeneyo
Abantu abaneengxaki ze-metabolism yamathambo okanye imbali yokusebenzisa iziyobisi ezichaphazela i-bone metabolism
Izigulane ezifumana okanye ziceba ukufumana unyango lwexesha elide kunye ne-glucocorticoids
■ Abantu ababhityileyo nabancinci
∎ Izigulana ezihlala ebhedini ixesha elide
∎ Izigulana zorhudo lwexesha elide
∎ Impendulo yomzuzu omnye wovavanyo lwengozi ye-osteoporosis ithi positive
Indlela yokuthintela i-osteoporosis ebusika
Abantu abaninzi bayazi ukuba ubusika sisifo esithandwa kakhulu kwi-osteoporosis.Kwaye ngeli xesha, ubushushu bubanda kakhulu, kwaye emva kokugula, kuzisa ingxaki enkulu kwizigulana.Ngoko sinokuyithintela njani i-osteoporosis ebusika?
Ukutya okunengqiqo:
Ukutya okwaneleyo kokutya okutyebileyo kwe-calcium, okufana neemveliso zobisi, ukutya kwaselwandle, njl. njl. Ukuthathwa kweprotheyini kunye neevithamini kufuneka kuqinisekiswe.
Ukuzivocavoca okufanelekileyo:
Ukuzivocavoca okufanelekileyo kunokunyusa nokugcina ubunzima bamathambo, kunye nokuphucula ukulungelelaniswa kunye nokulungelelaniswa komzimba kunye namalungu asebekhulile, ukunciphisa ukuvela kweengozi.Nika ingqalelo ekukhuseleni ukuwa kunye nokunciphisa ukuvela kweefractures ngexesha lemisebenzi kunye nokuzivocavoca.
Namathela kwindlela yokuphila enempilo:
Akakuthandi ukutshaya nokusela;Sela ikofu encinci, iti eyomeleleyo, kunye neziselo zekhabhoni;Ityuwa ephantsi kunye noshukela ophantsi.
Ukhathalelo lwamayeza:
Izigulana ezongeza izongezelelo ze-calcium kunye ne-vitamin D kufuneka zihlawule ekwandiseni umthamo wamanzi xa uthatha izongezelelo ze-calcium ukunyusa ukuphuma komchamo.Kungcono ukuyithatha ngaphandle ngexesha lokutya kunye nesisu esingenalutho ngenxa yesiphumo esihle.Ngexesha elifanayo, xa uthatha i-vitamin D, akufanele ithathwe kunye nemifuno eluhlaza eluhlaza ukuphepha ukuchaphazela ukuxutywa kwe-calcium.Ukongeza, thatha amayeza athethwayo ngokwengcebiso yezonyango kwaye ufunde ukuzijonga ngokwakho ukusabela okungalunganga kumayeza.Izigulana ezinyangwa ngonyango lwehomoni kufuneka zihlolwe rhoqo ukuze zibone iziphumo ezinokuthi zibe khona kwangethuba kwaye ekugqibeleni.
I-Osteoporosis ayiphelelanga kubantu abadala kuphela
Ngokutsho kophando, inani labaguli be-osteoporosis abaneminyaka engama-40 nangaphezulu eTshayina lidlule kwi-100 yezigidi.I-Osteoporosis ayiphelelanga kubantu abadala kuphela.Ubudala ngomnye wemiba yomngcipheko we-osteoporosis edweliswe yi-International Osteoporosis Foundation.Le miba yomngcipheko ibandakanya:
1. Ubudala.Ubunzima bamathambo buyancipha ngokuthe ngcembe ngokukhula
2. Isini.Emva kokuncipha kokusebenza kwe-ovarian kwabasetyhini, amanqanaba e-estrogen ayancipha, kwaye ukulahleka kwethambo okuncinci kunokwenzeka ukusuka kwiminyaka engama-30.
3. Ukungena ngokwaneleyo kwe-calcium kunye ne-vitamin D. Ukungabikho kwe-vitamin D kukhokelela ngokuthe ngqo kwi-osteoporosis.
4. Imikhwa emibi yokuphila.Okufana nokutya kakhulu, ukutshaya, nokusebenzisa kakubi utywala kunokubangela umonakalo kwii-osteoblasts
5. Imiba yemfuza yentsapho.Kukho unxulumano olubalulekileyo phakathi kokuxinana kwamathambo phakathi kwamalungu osapho
Ngoko ke, musa ukungayihoyi impilo yakho yamathambo ngenxa yokuba uziva uselula.Ilahleko yeCalcium ayinakuphepheka emva kweminyaka yobudala.Ubutsha lixesha legolide lokuthintela i-osteoporosis, kwaye ngokuqhubekayo ukongeza kunokunceda ukwandisa ugcino lwekhalsiyam epheleleyo yomzimba.
Umvelisi ochwephesha weemitha zokuxinana kwamathambo-Isikhumbuzi sePinyuan Medical Warm: Nikela ingqalelo kwimpilo yamathambo, thatha inyathelo elikhawulezileyo, kwaye uqale nokuba nini.
Ixesha lokuposa: Nov-29-2023