Ukuncipha kwamathambo kuya kwandisa umngcipheko wokuphuka.Nje ukuba umntu aphule ithambo, oko kuya kubangela uthotho lweengxaki.Ke ngoko, ukonyuka kwamathambo kuye kwaba yinto eqhelekileyo yokusukela abantu abakwiminyaka ephakathi kunye nabadala.
Ukusuka kwimithambo, ukutya, kwindlela yokuphila, eneneni zininzi izinto ezenziwa ngabantu ngemini ezinokuthi zisetyenziswe ukomeleza amathambo abo.Kutshanje, ezinye imidiya ziye zashwankathela iingcebiso ezinceda ekuphuculeni ukuxinana kwamathambo.Ungabhekisa kwimithambo.
1. Nika ingqalelo kwi-calcium supplementation ekudleni
Okona kutya kulungileyo kwi-calcium supplementation lubisi.Ukongeza, umxholo we-calcium we-sesame paste, i-kelp, i-tofu kunye ne-shrimp eyomileyo nayo iphezulu kakhulu.Iingcali zihlala zisebenzisa isikhumba se-shrimp endaweni ye-monosodium glutamate xa upheka isobho ukufezekisa umphumo we-calcium supplementation.Isobho sethambo asikwazi ukongeza i-calcium, ngakumbi isuphu yeLaohuo uLao Guang athanda ukuyisela, ngaphandle kokunyusa i-purines, ayikwazi ukongeza i-calcium.Ukongezelela, ezinye imifuno ziphezulu kwi-calcium.Imifuno efana ne-rapeseed, ikhaphetshu, i-kale, kunye ne-celery yonke imifuno eyongeza i-calcium engenakuhoywa.Musa ukucinga ukuba imifuno inefayibha kuphela.
2. Yandisa imidlalo yangaphandle
Yenza umthambo ongaphezulu wangaphandle kwaye ufumane ukukhanya kwelanga ukukhuthaza ukuhlanganiswa kwevithamini D. Ukongezelela, amalungiselelo e-vitamin D nawo ayasebenza xa kuthathwa ngokumodareyitha.Ulusu lunokunceda kuphela umzimba womntu ukuba ufumane i-vitamin D emva kokuvezwa kwimitha ye-ultraviolet.I-Vitamin D inokukhuthaza ukufunxwa kwe-calcium ngumzimba womntu, ukukhuthaza ukukhula okunempilo kwamathambo abantwana, kunye nokukhusela ngokufanelekileyo i-osteoporosis, i-rheumatoid arthritis kunye nezinye izifo ezikhulileyo., I-Vitamin D iphinda isuse indawo yegazi apho i-tumors yenza khona.Okwangoku akukho sondlo esikhuphisana nevithamin D ekulweni nomhlaza.
3. Zama ukwenza umthambo wokunciphisa ubunzima
Iingcali zithi ukuzalwa, ukwaluphala, izifo nokufa, nokwaluphala kwabantu yimithetho yendalo.Asinakukuphepha, kodwa into esinokuyenza kukulibazisa isantya sokwaluphala, okanye ukuphucula umgangatho wobomi.Umthambo yenye yezona ndlela zisebenzayo zokunciphisa ukuguga.Ukuzilolonga ngokwako kunokonyusa ukuxinana kwamathambo nokomelela, ngakumbi umthambo wokuthwala ubunzima.Ukunciphisa iziganeko zezifo ezinxulumene nokuguga kunye nokuphucula umgangatho wobomi.
4. Rhoqo ukwenza uvavanyo lokuxinana kwamathambo ngePinyuan Ultraound bone densitometry okanye amandla amabini x ray absorptiometry bone densitometer(DXA Bone densitometer scans).ukubona ukuba banobunzima bamathambo okanye i-osteoporosis.
Ixesha lokuposa: Sep-09-2022