Ukuxinana kwamathambo yindlela ekhawulezayo yokugweba nje impilo yamathambo, kwaye ingasetyenziselwa ukuqikelela umngcipheko we-osteoporosis.Ukuyibeka ngokucacileyo, kuthetha ukuba umxholo wamaminerali kwithambo uyancitshiswa kwaye ubuninzi buphantsi.Ukuba inani liphantsi kwixabiso elithile, Kuya kukhokelela ekubeni kwenzeke i-osteoporosis, ejongene nokwaphuka, iintlungu zethambo, kunye nokuchaphazela kakhulu imisebenzi yobomi bemihla ngemihla.
Amathambo ayinxalenye ebalulekileyo yomzimba womntu, kwaye abantu bafuna inkxaso kunye nemisebenzi yamathambo ukuze eme nkqo kwaye ahambe.Amathambo omntu nawo afuna ukutya okunesondlo, kwaye uninzi lwesondlo somntu luvela ekutyeni.
Ngokunyuka kweminyaka, izondlo emathanjeni omntu nazo zihlala zilahleka.Ngeli xesha, kuyimfuneko ukongeza izondlo ngexesha, ngaphandle koko i-osteoporosis iya kubonakala, kodwa ukutya okuninzi kokutya kuya kuwonakalisa amathambo!
Ke ngoko, abantu abanoxinzelelo oluphantsi lwamathambo kufuneka batye isiselo esimnyama esi-4 esincinci:
1. Ikhola
I-Cola sisiselo se-carbonated esinokusabela kunye ne-calcium ekutyeni ukwenza i-calcium carbonate, enganyibilikiyo emanzini, okwenza amathambo angakwazi ukufunxa i-calcium.
2. Ikofu
I-caffeine kwikofu ngunobangela wokulahleka kwamathambo.Ukutya okugqithisileyo kuya kuthintela i-nephrase, ukunciphisa ukufunxa kwe-calcium emathunjini, kunye nokunciphisa i-bone calcium deposition.
3. Ibhiya emnyama
Abanye abantu bathi i-silicon equlethwe kwibhiya emnyama inokugcina amathambo omntu omelele, kodwa ukusela kakhulu kuya kuchaphazela kuphela ukusebenza kwe-metabolic yesibindi, okukhokelela ekunciphiseni ukufunxwa kwe-calcium ngamathambo kunye nokulahleka kwamathambo okukhawulezileyo.
4. Iti eyomeleleyo
I-caffeine kunye ne-theophylline kwi-tea inokubangela ukuhamba kwesisu ukukhawulezisa ukukhutshwa kwe-asidi yesisu, ukunciphisa ukufunxa kwe-calcium emathunjini, kunye nokuthintela ukufunxa kwamathambo.
Yitya ukutya okumhlophe ngakumbi ukubonelela ngesondlo samathambo kunye nokwandisa ukuxinana kwamathambo:
1. Isesame emhlophe
Isesame emhlophe kukutya okulungileyo kwi-calcium supplementation.Kwabo bangathandi ukusela ubisi, banokutya amacephe angama-2-3 eesame ezimhlophe endaweni yoko yonke imihla ukongeza i-calcium elahlekileyo emzimbeni.
2. Ubisi
Ubisi lutyebile kwiprotheyini kunye nekhalsiyam, i-magnesium kunye nezinye izinto ezifunekayo ngamathambo, kwaye zifunxa lula ngumzimba, kodwa kufuneka kuqatshelwe ukuba izigulane ezinokunyamezela kwe-lactose akufanele zisele ubisi ukongeza i-calcium.
3. I-lipoprotein yamathambo
I-Osteoprotein ibizwa ngokuba "yikhonkrithi" yethambo, inokunyusa ukuxinana kwamathambo, ikhuthaze ukubekwa kwethambo le-calcium kwaye inqanda ukubuyiswa kwamathambo.Ngenxa yokuba i-22% yethambo yenziwe ngeprotheyini kunye ne-collagen, i-lipoprotein yamathambo inokuncediswa ukwenza ithambo libe lukhuni kodwa lingabi lukhuni kwaye liqine njengekhonkrithi.
4. Tofu
I-Tofu inegama elithi "inyama yemifuno" kwaye isisityebi kwi-calcium njengemveliso yesoya.I-Magnesium, i-phosphorus kunye nezinye izinto ezifunekayo ngamathambo, abafazi abatya i-tofu eninzi banokongeza i-estrogen, eluncedo kakhulu ekuthinteleni i-osteoporosis ye-menopausal.
Ukongeza, ukukhusela i-osteoporosis, izinto ezimbini kufuneka zenziwe rhoqo:
1. Hlala ugcakamela ilanga
Imitha ye-ultraviolet elangeni inokukhuthaza ukuhlanganiswa kwe-vitamin D emzimbeni.I-Vitamin D inokukhuthaza ukufunxwa kwe-calcium emathunjini kunye nokunciphisa ukukhutshwa kwe-calcium kwizintso.Njengesikhululo segesi, i-calcium yongezwa ngokuqhubekayo emathanjeni.
2. Ukuzilolonga rhoqo
Ukuzilolonga okulinganiselweyo kunokukhuthaza i-metabolism yamathambo, ukukhuthaza ukubunjwa kwamathambo, ukuthintela ukuxhamla kwamathambo, kunye nokugcina impilo yamathambo.
Ukulinganisa ukuxinana kwamathambo ngePinyuan yonyango lweUltrasound densitometer kunye neDXA Bone Densitometry
Ukusebenzisa i-Pinyuan Bone densitometry ukulinganisa ukuxinana kweeminerali zeBone.Zinemilinganiselo ephezulu yokuchaneka nokuphinda-phinda okulungileyo.，I-Pinyuan Bone densitometer yeyokulinganisa ukuxinana kwamathambo okanye ukomelela kwamathambo eradiyasi yabantu kunye netibia.Yenzelwe uThintelo lwe-osteoporosis.Isetyenziselwa ukulinganisa imeko yamathambo abantu abadala / abantwana bayo yonke iminyaka, kwaye ibonakalisa ukuxinana kwamathambo omzimba wonke, inkqubo yokubhaqa ayithinteli kumzimba womntu, kwaye ifanelekile. ukuhlolwa koxinaniso lweeminerali zamathambo kubo bonke abantu.
Ixesha lokuposa: Nov-26-2022