Ukuxinana kwamathambo kunokubonakalisa iqondo le-osteoporosis kunye nokuqikelela umngcipheko wokuphuka.Emva kweminyaka engama-40, kufuneka ube novavanyo lokuxinana kwamathambo minyaka le ukuze uqonde impilo yamathambo akho, ukuze uthathe amanyathelo okuthintela ngokukhawuleza.(uvavanyo loxinaniso lwamathambo ngokusebenzisa i-dexa yamandla amabini x ray absorptiometry scans kunye ne-ultrasound bone densitometry)
Xa umntu efikelela kwiminyaka engama-40 ubudala, umzimba uqala ukuhla ngokuthe ngcembe, ngakumbi umzimba wabasetyhini ulahlekelwa yicalcium ngokukhawuleza xa ufika kwi-menopause, nto leyo ekhokelela ekubeni kubekho iosteoporosis ngokuthe ngcembe., ngoko ukuxinana kwamathambo kufuneka kuhlolwe rhoqo emva kweminyaka engama-40 ubudala.
Yintoni unobangela weosteoporosis?Ngaba esi sifo sixhaphakile phakathi kwabantu abakwiminyaka ephakathi kunye nabantu abadala?
I-Osteoporosis sisifo esiqhelekileyo se-skeletal system kwi-middle and old age.Phakathi kwabo, abafazi batyekele kakhulu kwi-osteoporosis kunamadoda, kwaye inani limalunga ne-3 ngokuphindwe kathathu kunamadoda.
I-Osteoporosis "sisifo esizolileyo", kunye ne-50% yezigulane ezingenazo iimpawu ezicacileyo zakwangoko.Iimpawu ezinje ngeentlungu zangasemva, ubude obufutshane, kunye ne-hunchback kulula ukuhoywa ngabantu abaphakathi kunye nabantu abadala njengemeko eqhelekileyo yokuguga.Abazi kancinci ukuba umzimba uvakalise i-alarm bell ye-osteoporosis ngeli xesha.
Undoqo we-osteoporosis ubangelwa ubunzima obuphantsi bamathambo (oko kukuthi, ukuncipha kwamathambo).Ngokukhula, ukwakheka kwe-reticular kwithambo ngokuthe ngcembe kuncipha.Amathambo afana nomqadi okhukuliswe ziintubi.Ukusuka ngaphandle, isengumthi oqhelekileyo, kodwa ngaphakathi kudala imingxuma kwaye ayisekho.Ngeli xesha, ukuba awuqapheli, amathambo anqabileyo aya kuphuka, achaphazela umgangatho wobomi bezigulane kunye nokuzisa imithwalo yemali kwiintsapho.Ngoko ke, ukuze kuthintelwe iingxaki ngaphambi kokuba zenzeke, abantu abaneminyaka ephakathi kunye nabantu abadala kufuneka badibanise impilo yamathambo kwizinto zokuhlola umzimba, kwaye baye rhoqo esibhedlele ukuze bavavanye ukuxinana kwamathambo, ngokuqhelekileyo kanye ngonyaka.
Uvavanyo lokuxinana kwamathambo ikakhulu kukuthintela i-osteoporosis, sithini isiganeko se-osteoporosis?
I-Osteoporosis yisifo senkqubo, edla ngokubonakaliswa njengokuphuka, i-hunchback, intlungu ephantsi, ubude obufutshane, njl njl. Sesona sifo siqhelekileyo samathambo kubantu abaneminyaka ephakathi kunye nabantu abadala.Ngaphezulu kwe-95% yokuphuka kwabantu abadala kubangelwa yi-osteoporosis.
Iseti yedatha epapashwe yi-International Osteoporosis Foundation ibonisa ukuba ukuphuka okubangelwa yi-osteoporosis kwenzeka rhoqo ngemizuzwana ye-3 kwihlabathi, kwaye i-1/3 yabasetyhini kunye ne-1/5 yamadoda baya kufumana ukuphuka kwabo kokuqala emva kweminyaka eyi-50. I-20% yezigulane ze-hip fracture ziya kufa kwiinyanga ze-6 zokuphuka.Uphando lwe-Epidemiological lubonisa ukuba phakathi kwabantu abangaphezu kweminyaka engama-50 ubudala kwilizwe lam, ukuxhaphaka kwe-osteoporosis yi-14.4% kumadoda kunye ne-20.7% kwabasetyhini, kwaye ukuxhaphaka kwamathambo aphantsi yi-57.6% kumadoda kunye ne-64.6% kwabasetyhini.
I-Osteoporosis ayikho kude nathi, kufuneka sihlawule ngokwaneleyo kwaye sifunde ukukhusela ngokwesayensi, ngaphandle koko izifo ezibangelwa yiyo ziya kusongela kakhulu impilo yethu.
Ngubani ofuna uvavanyo lokuxinana kwamathambo?
Ukuqonda lo mbuzo, kufuneka siqale siqonde ukuba ngubani na kwiqela elinobungozi obuphezulu be-osteoporosis.Amaqela asemngciphekweni omkhulu we-osteoporosis ikakhulu aquka oku kulandelayo: Okokuqala, abantu abadala.Ubunzima bamathambo bufikelela kwiminyaka engama-30 ubudala kwaye buyaqhubeka nokuhla.Okwesibini kukuyeka ukuya exesheni kwabasetyhini kunye nokungasebenzi kakuhle ngokwesini kwamadoda.Okwesithathu ngabantu abanobunzima obuphantsi.Okwesine, iintshayi, abantu abasebenzisa kakubi utywala, nabasela ikofu ngokugqithiseleyo.Okwesihlanu, abo bangasebenziyo ngokwaneleyo.Okwesithandathu, izigulane ezinezifo zamathambo.Okwesixhenxe, abo bathatha iziyobisi ezichaphazela i-bone metabolism.Okwesibhozo, ukungabikho kwe-calcium kunye ne-vitamin D ekudleni.
Ngokuqhelekileyo, emva kweminyaka engama-40, uvavanyo lokuxinana kwamathambo kufuneka lwenziwe ngonyaka.Abantu abasebenzisa iziyobisi ezichaphazela i-metabolism yamathambo ixesha elide, babhityile kakhulu, kwaye abanalo umsebenzi womzimba, kwaye abo banesifo semetabolism yamathambo okanye isifo seswekile, isifo samathambo, i-hyperthyroidism, i-hepatitis engapheliyo kunye nezinye izifo ezichaphazela i-metabolism yamathambo, kufuneka uvavanyo lokuxinana kwamathambo ngokukhawuleza.
Ukongezelela kuvavanyo oluthe rhoqo lokuxinana kwamathambo, i-osteoporosis ifanele ithintelwe njani?
Ukongeza kwiimviwo eziqhelekileyo zokuxinana kwamathambo, le miba ilandelayo kufuneka ihlawulwe ingqwalasela ebomini: Okokuqala, i-calcium eyaneleyo kunye ne-vitamin D.Nangona kunjalo, imfuno ye-calcium supplementation ixhomekeke kwimeko yomzimba.Uninzi lwabantu lunokufumana umlinganiselo ofanelekileyo we-calcium ngokutya, kodwa abantu abadala okanye abanezifo ezingapheliyo bafuna izongezelelo ze-calcium.Ukongeza kwi-calcium supplementation, kuyimfuneko yokongeza i-vitamin D okanye ukuthatha i-calcium supplements equkethe i-vitamin D, kuba ngaphandle kwe-vitamin D, umzimba awukwazi ukufunxa kwaye usebenzise i-calcium.
Okwesibini, yenza umthambo ngokufanelekileyo kwaye ufumane ilanga elaneleyo.Ukuthintela i-osteoporosis, ukuxhaswa kwe-calcium yodwa akwanele.Ukukhanya rhoqo kwelanga kudlala indima ebaluleke kakhulu ekuveliseni i-vitamin D kunye nokufunxa i-calcium.Ngokomyinge, abantu abaqhelekileyo kufuneka bafumane ukukhanya kwelanga ubuncinane imizuzu engama-30 ngosuku.Ukongezelela, ukungazilolongi kunokubangela ukuba amathambo aphulukane, yaye umthambo olinganiselweyo unomphumo omhle ekuthinteleni iosteoporosis.
Ekugqibeleni, ukuphuhlisa imikhwa emihle yokuphila.Kuyimfuneko ukuba ube nokutya okunesondlo, ukutya okunetyuwa encinci, ukwandisa ukutya kwe-calcium kunye neprotheyini, kwaye ugweme ukusela utywala, ukutshaya, kunye nokusela kakhulu ikofu.
Uvavanyo loxinaniso lwamathambo lubandakanyiwe kuvavanyo oluqhelekileyo lomzimba kubantu abangaphezu kweminyaka engama-40 ubudala (uvavanyo loxinaniso lwamathambo ngamandla amabini x ray absorptiometry bone densitometry
Ngokutsho kwe "China yeSicwangciso esiPhakathi kunye nexesha elide lokuThintelwa kunye noNyango lweZifo eziPhambili (2017-2025)" ekhutshwe yi-Ofisi Jikelele yeBhunga kaRhulumente, i-osteoporosis ifakwe kwinkqubo yokulawula izifo ezingapheliyo, kunye ne-bone mineral. Uvavanyo loxinaniso lube yinto eqhelekileyo yovavanyo lomzimba kubantu abangaphezu kweminyaka engama-40 ubudala.
Ixesha lokuposa: Aug-30-2022