Amathambo ngumqolo womzimba womntu.Nje ukuba i-osteoporosis yenzekile, iya kuba semngciphekweni wokuwa nangaliphi na ixesha, kanye njengokuwa kwebhulorho yokungena!Ngethamsanqa, i-osteoporosis, njengoko iyoyikeka njengoko injalo, sisifo esinganyangekiyo esinokuthintelwa!
Omnye wemiba ye-osteoporosis kukunqongophala kwe-calcium.I-calcium supplementation yindlela ende yokuhamba.Abantwana bafuna i-calcium ukukhuthaza ukukhula kwamathambo, kwaye abantu abadala kunye nabantu abadala bafuna i-calcium ukuze bathintele i-osteoporosis.
Ikwindla lelona xesha lilungileyo lokongezelela i-calcium.Ngeli xesha, amandla omzimba okufunxa nokusebenzisa icalcium nawo aphuculwa ngokufanelekileyo, kodwa unobangela weosteoporosis awukho lula njengokusilela kwecalcium!
Yintoni kanye ebangela i-osteoporosis, kwaye izisa isoyikiso esikhulu kangaka kumzimba wethu?Funda malunga:
01
ukungalingani kwehomoni
Ukuba inkqubo ye-endocrine yomzimba iphazamisekile, iya kuba nempembelelo enkulu emzimbeni, kwaye iya kukhokelela ekunqongopheni okanye ukungalingani kweehomoni zesini, kwaye iya kukhokelela ngokungathanga ngqo ekunciphiseni iprotheni synthesis. ukuhlanganiswa kwe-matrix yamathambo, okuya kunciphisa ngakumbi umsebenzi weeseli zethambo.Amandla omzimba okufunxa icalcium nawo ayancipha.
02
ukuphazamiseka kwesondlo
Ubutsha yinqanaba eliphezulu lokuphuhliswa komzimba, kwaye ukutya kwansuku zonke kudlala indima ebalulekileyo ekuphuhliseni umzimba.Nje ukuba ukungabikho kwe-calcium element okanye ukufunxwa kweprotheyini eyaneleyo, kuya kukhokelela ekuphazamisekeni kokwakheka kwamathambo, kwaye abantu abangenayo i-vitamin C ngokwabo baya kukhokelela ekunciphiseni i-matrix yamathambo.
03
Ukukhusela ilanga ngokugqithisileyo
Sinokufumana ivithamin D ngokugcakamela ilanga yonke imihla, kodwa ngoku inani labantu abathanda ubuhle liyanda.Ukongeza ekusebenziseni i-sunscreen, bathatha i-parasol xa bephuma.Ngale ndlela, imitha ye-ultraviolet ivaliwe, kwaye umxholo we-vitamin D ofunyenwe ngumzimba uyancipha.Ukuncipha kwe-vitamin D kunokukhokelela kumonakalo kwi-matrix yamathambo.
04
awuzilolongi ixesha elide
Ulutsha oluninzi kule mihla luyonqena ngokwenene ekhaya.Balala ebhedini imini yonke, okanye bahlale bezolile ixesha elide.Ukungabikho kokuzivocavoca kuya kukhokelela ekunciphiseni kwamathambo kunye ne-atrophy ye-muscle, eya kuthi ibangele ukuncipha komsebenzi weeseli zethambo.kubangela i-osteoporosis.
05
Iziselo zekhabhoni
Kule mihla, abantu abaninzi abakuthandi ukusela amanzi kwaye bakhetha ukusela iziselo ze-carbonated, kodwa into abangayaziyo kukuba i-asidi ye-phosphoric equlethwe kwiziselo ze-carbonated inokubangela ukuba ithambo le-calcium emzimbeni liqhubeke lilahleka.Ukuba kuthatha ixesha elide, amathambo aya kuba brittle kakhulu.Emva koko, kulula ukugula nge-osteoporosis.
uthintelo
I-Osteoporosis kufuneka kwakhona inikele ingqalelo ekulungiseni imikhwa emibi yokuphila
Ukutshaya: akuchaphazeli kuphela ukuxutywa kwe-calcium emathunjini, kodwa ikhuthaza ngokuthe ngqo ukulahleka kwamathambo emathanjeni;
Ukunxila: Utywala obugqithisileyo busonakalisa isibindi yaye ngokungangqalanga buchaphazela ukwakheka kwevithamin D emzimbeni;inokuchaphazela ukuhlanganiswa kwamanye amahomoni emzimbeni, okukhokelela ngokungathanga ngqo kwi-osteoporosis;
I-caffeine: Ukusetyenziswa ngokugqithiseleyo kwekhofi, i-tea eqinile, i-Coca-Cola, njl., kuya kubangela ukugqithiswa kwe-caffeine kunye nokwandisa ukukhutshwa kwe-calcium;
Iziyobisi: Ukusetyenziswa kwexesha elide kwe-contortionist, i-anti-epileptic drug, i-heparin kunye nezinye iziyobisi zinokubangela ukuba i-osteoporosis.
Isitshixo sokuthintela i-osteoporosis: isondlo + ukukhanya kwelanga + umthambo
1. Isondlo: Ukutya okunokulinganisela kunye nokubanzi kunokukhuthaza ukuhlanganiswa kwamathambo kunye ne-calcium deposition
I-calcium-ecebileyo: Yidla ukutya okucebileyo kwe-calcium, ukutya okucetyiswayo yi-800mg ngosuku;abafazi abakhulelweyo kunye nabasetyhini abancancisayo kufuneka bongeze i-calcium kwisixa esifanelekileyo ngokwemiyalelo kagqirha;
Ityuwa ephantsi: I-sodium egqithisileyo iya kwandisa i-calcium, okubangela ukulahlekelwa kwe-calcium, kunye nokutya okuncinci kunye netyuwa kuyacetyiswa;
Ubungakanani obufanelekileyo beprotheyini: Iprotheyini yinto ebalulekileyo ekrwada kumathambo, kodwa ukutya okugqithisileyo kuya kwandisa i-calcium excretion.Kucetyiswa ukuba ube nesixa esifanelekileyo seprotheyini;
Iintlobo ngeentlobo zeevithamini: ivithamin C, ivithamin D, ivithamin K, njl.njl zonke ziluncedo ekubekeni iityuwa zekhalsiyam emathanjeni kunye nokuphucula amandla ethambo.
2. Ukukhanya kwelanga: Ukukhanya kwelanga kunceda ukudibanisa ivithamin D kunye nokukhuthaza ukufunxa kwecalcium kunye nokusetyenziswa.
I-Vitamin D idlala indima ephambili ekufunxeni nasekusetyenzisweni kwe-calcium ngumzimba womntu, kodwa umxholo we-vitamin D ekutyeni kwendalo uphantsi kakhulu, ongenako ukuhlangabezana neemfuno zomzimba womntu kwaphela, kunye nemitha ye-ultraviolet elangeni. inokuguqula i-cholesterol phantsi kwesikhumba ibe yivithamin D, Yenza oku kungabikho!
Qaphela ukuba usebenzisa iglasi ngaphakathi, okanye usebenzise i-sunscreen okanye uxhase i-parasol ngaphandle, imisebe ye-ultraviolet iya kuxutywa ngobuninzi obukhulu, kwaye ayiyi kudlala indima yayo efanelekileyo!
3. Ukuzivocavoca: Ukuzivocavoca umzimba kuvumela umzimba ukuba ufumane kwaye ugcine amandla aphezulu ethambo
Ukuzivocavoca umzimba kubeka uxinzelelo olufanelekileyo kumathambo, anokunyusa kwaye agcine umxholo wamaminerali afana ne-calcium salts emathanjeni kunye nokuphucula amandla amathambo;ngokuchaseneyo, xa kukho ukungabikho kokuzivocavoca (ezifana nezigulana ezilele ebhedini ixesha elide okanye emva kokuphuka), i-calcium emzimbeni iya kwanda ngokuthe ngcembe.Ukuncipha kwamandla ethambo nako kuncipha.
Ukuzilolonga rhoqo kunokunyusa amandla emisipha, kuphucule ulungelelwaniso lomzimba, ukwenza abantu abakwiminyaka ephakathi kunye nabadala bangabinakho ukuwa, kunye nokunciphisa ukwenzeka kweengozi ezinjengokwaphuka.
Isikhumbuzo: Ukuthintela i-osteoporosis akuyona nje into yabantu abaneminyaka ephakathi kunye nabantu abadala, kufuneka kuthintelwe ngokukhawuleza kwaye ixesha elide!Ukongeza ekuthatheni ingqalelo le miba ingasentla, kuyafuneka ukuba kusetyenziswe umthombo we-ultrasound absorptiometry okanye i-double-energy X-ray absorptiometry ukukhangela ukuxinana kweeminerali zamathambo ngexesha elifanelekileyo, ukuze kuphunyezwe ukufunyanwa kwangoko kunye nonyango lwakwangoko.
Ixesha lokuposa: Oct-14-2022