Ngokuqhelekileyo, abantu baqala ukuwohloka amathambo abo ukusuka kwiminyaka engama-35 ubudala, kwaye xa bebadala, basengozini ngakumbi kwi-osteoporosis.Nangona kunjalo, ukuxinana kwamathambo olutsha oluninzi kwi-20 kunye ne-30s sele lusondele kwinqanaba elingaphezulu kweminyaka engama-50 ubudala.Kunyaka ozayo, baya kuba bancinci kwaye beselula, ngoko kutheni kukho ingxaki yokuxinana kwamathambo?
Amandla ethambo lomzimba womntu afikelela kwincopho yawo malunga ne-30, kwaye ngokukhawuleza angene kwinqanaba lokunciphisa, elinokuthiwa yinkqubo ye-physiological engenakuguqulwa.Ixesha lokuthotywa kwesidima linokuthi liqhubele phambili kakhulu.
Emva kokuhlolwa komzimba wabantu abaninzi abaselula, bamangaliswa kukufumanisa ukuba ingxelo yathi "i-osteopenia" okanye "nokuba i-osteoporosis".Andikwazi ukuzibamba kodwa ndiyazibuza: Ndimncinci kangaka, ndingayifumana njani i-osteoporosis!?
Ngokwenene, inokwenzeka ngokwenene.Oku kunxulumene nendlela yokuphila yale mihla: Abantu abaninzi bayaodola ukutya, bathenga kwi-Intanethi xa besiya kuthenga, bathathe imoto xa bephuma, baye emsebenzini kwangethuba baze babuye emva kwexesha bengakhange balibone ilanga, kwaye ukutya akulingani.Ngokukodwa kwimozulu eshushu ngoku, ukuhlala ekhaya kunye ne-air conditioner evuliwe ngalo lonke ixesha, kukhululekile ukucinga ngako ... Kodwa i-osteoporosis ebusheni nayo ibangelwa oku.
Imikhwa yakho emibi yokutya yenza ukuba amathambo akho alahlekelwe.
Kwiminyaka yakutshanje, izigulana ze-osteoporosis ziba zincinci kwaye zincinci.Ukuphila ngendlela engafanelekanga kunye nokutya okufana nokutshaya, ukusela, ukuhlala kude kube sebusuku, ukusela iziselo ze-carbonated, iti eyomeleleyo, ikofu, kunye nokungazilolongi zonke zizizathu ze-osteoporosis.
Nje ukuba iphuhliswe ukusa kwinqanaba elithile, iya kuba yi-osteoporosis.Nje ukuba baphathwe yi-osteoporosis, abaguli bathanda ukophuka, kwaye kwiimeko ezinzima kakhulu, banokucinezela imithambo-luvo kwaye babangele ukungasebenzi kakuhle kwemithambo-luvo.
Izizathu eziqhelekileyo ze-osteoporosis kubantu abadala abancinci:
Uninzi lwabantu abancinci lunokutya okunzima kwaye lutya ukutya okunetyuwa, kodwa abazi ukuba i-calcium emzimbeni womntu ikhutshwa kumchamo kunye nesodium.Ukuba utya ityuwa eninzi, uya kukhupha i-sodium eninzi kumchamo wakho, kwaye ukulahlekelwa kwe-calcium emzimbeni wakho kuya kwanda ngokufanelekileyo.
Kukwakho namabhinqa amaninzi athi ngokumfamekileyo anciphise umzimba ukuze agcine umzobo wawo, atye kancinci kwaye abe ne-eclipse ngokuyinxenye, kwaye awakufumani ngokwaneleyo ukutya okuneprotheyini ephezulu.Ngenxa yoko, akugcini nje ukukhokelela ekungondleki, kodwa kuchaphazela ukukhula nokuphuhliswa kwamathambo kunye namathambo.
Kukho nabantu abaninzi abatsha abangayithandiyo imidlalo, nto leyo eya kubangela ukuba izicubu zethambo zinciphise ngokuzenzekelayo ubunzima bamathambo.Kwaye abanye abafazi abathanda ubuhle kunye nomhlophe bayesaba ukugqabhuka kwaye abafuni ukutshisa ilanga, nto leyo eya kuchaphazela ukufunxa kwe-calcium.
Ukutshaya akuchaphazeli kuphela ukubunjwa kwethambo, kodwa kukhokelela ekunciphiseni ukuxinana kwamathambo.Ukusela ngokugqithiseleyo kuya kulimaza ukusebenza kwesibindi, okuya kuchaphazela i-metabolism ye-vitamin D, engahambelani ne-metabolism yamathambo.
Amanye amabhinqa athanda ubuhle asela iipilisi zokunciphisa umzimba ixesha elide ukuze ahlale emile, nto leyo ekwangumkhuba oyingozi.Amachiza amaninzi okunciphisa umzimba anomsebenzi wokuthintela ukufunxa.Ukongezelela, amanye amabhinqa anamanqatha amancinane kakhulu asemzimbeni, anokuthi ngokulula abangele ukuphazamiseka kwenkqubo ye-endocrine, anciphise amanqanaba e-estrogen, aze akhokelele kwiosteoporosis.
ingxaki enye eneneni iyathinteleka kwaye iyanyangeka.Logama nje "uthintelo kwangethuba, ukufunyanwa kwangoko, kunye nonyango lwakwangoko" kunokunciphisa umngcipheko wezifo ezinjenge-osteoporosis.
1. Ukuxhaswa kwecalcium
Amathambo adinga i-calcium ukwenza.Xa ubuninzi bamathambo buphantsi, i-calcium kufuneka yongezwe ngexesha.Kunconywa ukusela i-300ml yobisi yonke imihla, kuba yonke i-100ml yobisi iqulethe i-104mg ye-calcium.Ubisi alugcini nje ngokuba nomxholo ophezulu we-calcium, kodwa luyawuthatha kakuhle..
2. Imidlalo
Ukuze uhlale usempilweni, eyona ndlela iphambili kukwenza umthambo.Ufanele uthabathe inxaxheba rhoqo kwimidlalo, njengokuhamba, ukubaleka, okanye uye kwindawo yokuzivocavoca ukuze wenze umthambo ofanelekileyo.Sukuhlala ekhaya ngalo lonke ixesha, phuma uye kuphefumla umoya omtsha.Ngokubanzi, abantu abathanda ukomelela Kungcono kunabo bangakuthandiyo ukwenza umthambo.Ngokuqinisekileyo, ukuxinana kwamathambo kufuneka kube denser.Ukuthatha inxaxheba kwimidlalo kunokuphucula ngokufanelekileyo ukuxinana kwamathambo.
3. Ukutshiswa lilanga
Ukuvezwa ngokufanelekileyo elangeni kunokukhuthaza ukwakheka kwevithamin D ngumzimba womntu ngokukhanya kwelanga, kwaye ivithamin D inokukhuthaza ukufunxwa kunye nokusetyenziswa kwecalcium ngumzimba womntu, kwaye ikhuthaze ukubekwa kwecalcium emathanjeni.Ukongeza, amaqanda, ukutya kwaselwandle, kunye neemveliso zobisi ziyimithombo elungileyo yevithamin D.
4. Lawula ubunzima bakho
Ubunzima obufanelekileyo bubaluleke ngokufanayo kumathambo.Ubunzima obugqithisileyo buya kwandisa umthwalo emathanjeni;kwaye ukuba ubunzima buphantsi kakhulu, ithuba lokulahleka kwethambo liphezulu kakhulu kunesiqhelo.Ngoko ke, kungcono ukulawula ubunzima phakathi koluhlu oluqhelekileyo, akukho mafutha okanye amancinci.
5. Ziphephe iziselo ezinxilisayo
I-Phosphate ekwiziselo ze-carbonated ikhusela umzimba ekufunxeni i-calcium, eyenza amathambo abe buthathaka.Ngoko ke, zama ukusela utywala obuncinci be-carbonated.Ngamathambo, amanzi amaminerali awona afanelekileyo, aqukethe i-150 mg ye-calcium nge-ml.Amanye amanzi amaminerali awagcini nje ukoma ukoma, kodwa aqulethe i-silicon, enceda ukuqinisa amathambo.
Ukusebenzisa i-Pinyuan Bone densitometry ukulinganisa ukuxinana kweeminerali zeBone.Zinemilinganiselo ephezulu yokuchaneka nokuphinda-phinda okulungileyo.，I-Pinyuan Bone densitometer yeyokulinganisa ukuxinana kwamathambo okanye ukomelela kwamathambo eradiyasi yabantu kunye netibia.Yenzelwe uThintelo lwe-osteoporosis.Isetyenziselwa ukulinganisa imeko yamathambo abantu abadala / abantwana bayo yonke iminyaka, kwaye ibonakalisa ukuxinana kwamathambo omzimba wonke, inkqubo yokubhaqa ayithinteli kumzimba womntu, kwaye ifanelekile. ukuhlolwa koxinaniso lweeminerali zamathambo kubo bonke abantu.
Ixesha lokuposa: Dec-03-2022