Emva kobusika, imozulu iya kubanda kwaye ibanda, kwaye umahluko wobushushu phakathi kwasekuseni nangokuhlwa mkhulu kakhulu.Ukuba asiyi kuqwalasela ukugcina amathambo ethu ngeli xesha, kulula ukubangela izifo ezifana nesifo samathambo kunye negxalaba elinomkhenkce.Emva koko, njani ukugcina amathambo ethu ebusika ilaphu loboya?Ndiyakholelwa ukuba abantu abaninzi baya kuba neengxaki ezinjalo, ngoko siza kwazisa ngokufutshane ukugcinwa kwamathambo kwiinkalo zempahla, ukutya, izindlu kunye nokuthutha.
Iqondo lobushushu ebusika liphantsi kakhulu, kwaye amathambo kulula ukubamba kubanda.Ngeli xesha, kufuneka sinikele ingqalelo ukugcina ukufudumala ukukhusela ngokufanelekileyo izifo zamathambo.Ukuba ngaba isigulane esele sinezifo zamathambo, musa ukuvumela indawo echaphazelekayo ihlupheke ngokubanda kwesibini.Kucetyiswa ukuba unxibe iipads ezifudumeleyo zamadolo kunye nenkxaso enqeni ukukhusela indawo yethu echaphazelekayo xa uphuma.Umgaqo oqhelekileyo uthi, musa ukubanda, musa ukutshintshana phakathi kobushushu nokubanda.
Into esiyityayo ichaza imizimba yethu kunye nokuba sinokuxhathisa, ngoko ke into esiyidlayo ibaluleke kakhulu ekugcinweni kwamathambo.Ukutya ukutya okunekhalsiyam eninzi, iivithamini kunye nokugaywa lula, okufana nobisi, isidudu sembewu yelotus kunye nokunye ukutya, kuyanceda ekwandiseni ukomelela komzimba;hlala kude nokutya okunetyuwa eninzi kunye neziselo ze-carbonated, ukutya okucutshungulwayo kunye nokutya kwendawo yokutyela kuphezulu kwityuwa kwaye kufuneka kugwenywe.Ukutya kancinci kungcono.Ukutya ukutya okunetyuwa eninzi kunye neziselo ze-carbonated kunokukhokelela ngokulula ekuqhekekeni.
Ukuphila yinxalenye ebalulekileyo yobomi bethu, kodwa uhlobo lwendlu esikhetha ukuhlala kuyo lubaluleke kakhulu ekugcinweni kwamathambo ethu.Xa ukhetha indlu, zama ukungakhethi igumbi elinomthunzi kunye nelomanzi.Ukufuma kulula ukuvelisa ukubanda, okungathandekiyo kakhulu kumathambo kwaye kuya kukhokelela kwizifo ezininzi ze-rheumatic.
Ukuzilolonga okusebenzayo nako kunokudlala indima ekugcinweni kwamathambo ethu.Ukuqeqeshwa kobunzima, njengokuhamba, ukugijima, kunye nokuqeqeshwa kwamandla, kukhuthaza ukuphuhliswa kweeseli zethambo kunye nokuqinisa amathambo.Nangona kunjalo, ukuzivocavoca ngokugqithiseleyo akufanele kuqhutywe, okuya kuba yinto echaseneyo kwaye kulula ukukhokelela kwizifo ezinjengeentlungu ezidibeneyo.
Ukusebenzisa i-Pinyuan Bone densitometry ukulinganisa ukuxinana kweeminerali zeBone.Zinemilinganiselo ephezulu yokuchaneka nokuphinda-phinda okulungileyo.，I-Pinyuan Bone densitometer yeyokulinganisa ukuxinana kwamathambo okanye ukomelela kwamathambo eradiyasi yabantu kunye netibia.Yenzelwe uThintelo lwe-osteoporosis.Isetyenziselwa ukulinganisa imeko yamathambo abantu abadala / abantwana bayo yonke iminyaka, kwaye ibonakalisa ukuxinana kwamathambo omzimba wonke, inkqubo yokubhaqa ayithinteli kumzimba womntu, kwaye ifanelekile. ukuhlolwa koxinaniso lweeminerali zamathambo kubo bonke abantu.
Impilo yamathambo ayiyonto yobusuku, kodwa umphumo wokubambelela ixesha elide kwisondlo + umthambo + indlela yokuphila enempilo, ngakumbi ebusika obubandayo, zama ukugcina umthambo ophakathi kunye nokukhanya kwelanga okwaneleyo!
Ixesha lokuposa: Nov-14-2022