Umxholo walo nyaka woSuku lweHlabathi lweOsteoporosis uthi “Hlanganisa uBomi Bakho, Phumelela iDabi Lokwaphuka”.Umenzi weBone Densitometer- iPinyuan yezonyango ikukhumbuza ukuba usebenzise i-densitometer yethu yamathambo ukulinganisa ukuxinana kwamathambo rhoqo kwaye uthintele i-osteoporosis ngokusebenzayo.
I-World Osteoporosis Day yasekwa kwi-1996.Yamiselwa ngo-Oktobha 20 minyaka le emva kokubonisana noMbutho wezeMpilo weHlabathi (i-WHO) ngowe-1998. Injongo yawo kukwazisa urhulumente noluntu ngokubanzi olungenalwazi lwaneleyo ngothintelo nonyango lwe-osteoporosis.Ukunikezelwa kwemfundo nolwazi.
ukususela ngo-1998, imisebenzi yehlabathi ye-Osteoporosis Day ikhuphe umxholo wokufezekisa isenzo esihlangeneyo sehlabathi kunye nokufezekisa iziphumo ezingcono.
Okulandelayo, vumela umenzi we-densitometer yethambo likaPinyuan akwazise kuwe ulwazi malunga ne-osteoporosis!
Buza :
Yintoni i-osteoporosis?
I-Osteoporosis sisifo se-systemic skeletal esinciphisa ubunzima bamathambo kuwo wonke umzimba, sitshintsha i-microstructure yezicubu zethambo, ukunciphisa amandla ethambo, ukwandisa ubuthathaka bamathambo, kwaye kulula ukukhokelela ekuqhekekeni.
Amathambo e-Osteoporotic abonakala enjenge-honeycomb phantsi kwe-microscope, enemingxuma emikhulu kunamathambo aphilileyo aqhelekileyo.Okukhona imingxunya yesisefo, kokukhona amathambo aba buthathaka kwaye kunokwenzeka ukuba aphuke.Ngamafutshane, amathambo akho akanamandla njengoko wawunjalo xa wawuselula, kwaye amathambo akho athambekele ekuphukeni.
I-Osteoporosis
Umngcipheko ujikeleze wonke umntu!
Ukususela ekuzalweni ukuya kwiminyaka engama-35 ubudala, ngenxa yokuba ixabiso lamathambo omntu lingaphezulu kunokuba lichithwe, "ibhanki" iyancipha kwaye inamandla, kwaye amathambo aqina kwaye anamandla.
Emva kweminyaka engama-35 ubudala, ubunzima bethambo buqala ukulahlekelwa, isantya senkcitho siqala ukudlula idiphozithi, ibhanki yethambo iqala ukuhlawula, kwaye ubunzima bethambo obufakwe ngaphambili "kwibhanki" bugqithiswe.Xa ubunzima bamathambo emzimbeni womntu buyancipha ukuya kwixabiso elithile, i-Osteoporosis iqala ukubonakala emzimbeni.
Ngoko ke, ukukhuselwa kwe-osteoporosis akukona nje ilungelo elilodwa lomenzi wabantu abadala, kodwa kunye nento ekufuneka wonke umntu anikele ingqalelo kuyo.Lihambile ixesha xa uqala ukucinga nge-osteoporosis xa umdala.I-Osteoporosis ayizisi nje iintlungu zomzimba nezengqondo kubantu, kodwa zinciphisa kakhulu umgangatho wobomi, nokuba zisongela ubomi kwiimeko ezinzima.Ngoko ke, kufuneka uqaphele ngawe, kwaye ngelo xesha, nikela ingqalelo kwithambo lentsapho yakho kwaye uhlale kude ne-osteoporosis.
Ukuqaphela izinto ezinobungozi kwi-osteoporosis
Imikhwa emibi yokuphila, ukuzivocavoca ngokugqithiseleyo okanye okuncinci, izifo, njl njl. ebomini kuya kukhawulezisa ukulahleka kwamathambo;ukutya okune-calcium ephantsi, ukukhanya kwelanga okwaneleyo, njl njl kuya kunciphisa ukufunxa kwe-calcium.Zonke ezi zinto zenza ukuba ithambo lingabikho, kwaye ekugqibeleni likhawulezise ukulahleka kwamathambo, okukhokelela ekuveleni kwe-osteoporosis.
Iimpawu ezintathu Lumkela iOsteoporosis
I-Osteoporosis kulula ukungahoywa ngenxa yokuba ayinayo iimpawu ezicacileyo zakwangoko, kwaye ekugqibeleni ikhokelela kwimiphumo emibi, kwaye ibeka ubomi esichengeni.Ngoko ke, xa unezi mpawu zintathu zilandelayo ebomini bakho, kufuneka ulumkele umngcipheko wokubandezeleka ngenxa yokwaphuka.
Iintlungu zangasemva kunye neentlungu zomlenze
Ezona zigulana zixhaphakileyo ziintlungu ezisezantsi kunye neentlungu zomlenze, ezilandelwa ngamagxa, umva, intamo okanye isihlakala, intlungu ye-ankle.Kunzima kwizigulane ukuchaza unobangela wentlungu.Intlungu ingenzeka xa uhleli, umile, ulele okanye ujike., iimpawu ngamanye amaxesha zinzima kwaye ngamanye amaxesha zincinci.
2
mfutshane kwaye encinci
Umqolo, amathambo akhubazekileyo;ukuqina kwesifuba, ukuphefumula okufutshane, ukuphefumla nzima (ngenxa yotshintsho kwimilo yomqolo, ukunyanzeliswa kwezicubu zemiphunga kunye nokuchaphazela ukusebenza kwemiphunga).
3
Ukwaphuka
Ukwaphuka komnqonqo, isihlahla kunye nesinqe zixhaphakile.Phakathi kweefractures ze-vertebral, i-compression kunye ne-wedge-shaped fractures ixhaphakile, eyenza i-flat and deform yonke i-vertebra, nayo enye yezizathu zokunciphisa ubude babantu abadala.
indlela yokuphila enempilo Inceda ukuqinisa amathambo
(1) Gcina imikhwa yokuphila esempilweni:
Musa ukutshaya, musa ukusela kakhulu;ukunyanzelisa umthambo ofanelekileyo wangaphandle yonke imihla;ukufumana ilanga elingakumbi.
(2) Ukuhlolwa rhoqo kunye nokuthintela okusebenzayo:
Yomeleza imilinganiselo yokuchasana nokuwa, ukungqubana, kunye nokukhubeka;zama ukuphepha ukugoba ukuphakamisa izinto ezinzima, ukubamba abantwana, njl.;zama ukungahlali kumqolo ongemva webhasi ukunqanda amaqhuma agqithisileyo;ukwenza uvavanyo lokuxinana kwamathambo minyaka le.
(3) Ukutya okunokulinganisela, ukutya okuninzi kwe-calcium, iprotheni kunye ne-vitamin D3 ekudleni:
Ukutya okucebileyo kwi-calcium - i-shrimp encinci, i-kelp, i-fungus, iimbambo, i-walnuts, njl.;
Ukutya okuneprotheyini eninzi - ubisi, amaqanda, intlanzi, iimbotyi kunye neemveliso zesoya;
Ukutya okucebileyo kwi-vitamin D3 - intlanzi yolwandle, isibindi sesilwanyana, inyama ephilileyo, njl.
Uvavanyo lobuchwephesha bokuxinana kwamathambo ukuqonda imeko yamathambo
(Pinyuan Medical, umenzi oyingcalihttps://www.pinyuanchina.com/dxa-bone-densitometry-dexa-pro-i-product/)
Uvavanyo lokuxinana kwamathambo sisiseko esibalulekileyo sokubonisa izinga le-osteoporosis kunye nokuqikelela umngcipheko wokuphuka.Emva kokuba i-BMD yomntu ilinganisiwe, i-BMD yomntu olinganisiweyo ithelekiswa nexabiso lereferensi ye-BMD yesini esihambelanayo kunye neqela lobuhlanga ukufumana ixabiso le-T.
Uvavanyo lweBone Densityiziphumo iya kuba ngamanqaku amabini:
T amanqaku:Oku kuthelekisa ukuxinana kwamathambo akho nomntu omdala osempilweni, omncinci wesini sakho.Amanqaku abonisa ukuba ukuxinana kwamathambo akho kuqhelekileyo, ngaphantsi kwesiqhelo, okanye kumanqanaba abonisa i-osteoporosis.
Nantsi into ethethwa linqaku lika-T:
●-1 nangaphezulu:Ukuxinana kwamathambo akho kuqhelekile, Qinisekisa ukuba ufumana i-calcium eyaneleyo yomzimba wakho yonke imihla ngokutya kwakho okanye izongezo ze-calcium eyongezelelweyo.Gcina ibhalansi ye-calcium emzimbeni, inceda ukukhusela i-osteoporosis, kunye nokugcina impilo yamathambo exesha elide.
●-1 ukuya ku-2.5:Ukuxinana kwamathambo akho kuphantsi, kwaye kunokukhokelela kwi-osteoporosis
I-prompt iphantsi kunoluhlu oluqhelekileyo, olukuluhlu lwe-osteopenia: thatha amanyathelo ahambelanayo ngokukhawuleza, ukuthatha i-calcium kunye ne-vitamin D3 ukunceda ukubuyisela ubunzima bethambo elilahlekileyo kunye nokukhusela i-osteoporosis.Yenza uvavanyo lokuxinana kwamathambo minyaka le ukuze ufumane imeko yamathambo akho.
●-2.5 nangaphezulu:Une-osteoporosis Kucetyiswa ukuba uye esibhedlele ukuze uhlolwe kunye nonyango, uthathe i-calcium kunye ne-vitamin D3, kwaye ugxininise ekusebenzeni kwangaphandle okufanelekileyo yonke imihla, ukutya okunokulinganisela, kunye nokuhlangabezana neemfuno ze-calcium emzimbeni.
Inqaku lika-Z:Oku kukuvumela ukuba uthelekise ubungakanani bamathambo oye wabuthelekisa nabanye abantu abakwintanga yakho, isini kunye nobukhulu.
Inqaku le-AZ elingezantsi -2.0 lithetha ukuba unobunzima bamathambo obuncinane kunomntu olingana nawe kwaye oko kunokubangelwa yenye into ngaphandle kokwaluphala.
Ixesha lokuposa: Oct-22-2022