NgoMatshi, iintyatyambo ziyaqhakaza.
Samkela umhla we-113 “womhla wesi-8 kuMatshi” woSuku lwaMazwe ngaMazwe lwabaseTyhini, kunye noSuku lwe-100 lwabaseTyhini kwilizwe lam.
Ngomhla wesi-8 kuMatshi kathixokazi, uPinyuan Medical ulapha ukuze akuxelele ngempilo yamathambo abasetyhini.
Ngo-2018, iKhomishini yezeMpilo yeSizwe kunye neyoNyango ikhuphe idatha yokuqala ye-epidemiological kwi-osteoporosis e-China:Ukuxhaphaka kwe-osteoporosis kubantu abangaphezu kweminyaka engama-50 ubudala e-China kwakuyi-19.2%, apho i-32.1% yayingabasetyhini kunye ne-6% yamadoda aneminyaka efanayo.Amabhinqa asemva kokuyeka ukuya exesheni anamathuba aphindwe kahlanu okuba abe neosteoporosis kunamadoda!Ngokuqinisekileyo, i-osteoporosis ayiyona ipatent yabantu abadala, kwaye izinga eliphantsi lamathambo abantu abangaphantsi kweminyaka engama-50 kwilizwe lam liphezulu njenge-32.9%.
Kutheni i-osteoporosis ithanda abafazi?Kukho izizathu ezithathu eziphambili
Ekuqaleni, abafazi banobunzima bamathambo obungaphantsi kunamadoda nakweliphi na ixesha kumjikelo wobomi.Ubunzima bamathambo luphawu olubalulekileyo lwamandla amathambo, ngoko ke abafazi "abathambileyo nabamanzi" banokuthi bachaphazeleke yi-osteoporosis.
Okwesibini, zombini i-androgen kunye ne-estrogen emzimbeni womntu inempembelelo yokukhusela emathanjeni, enokuthintela ukulahleka kwamathambo kunye nobudala.Kodwa kubasetyhini, ukusuka kwi-menopause ukuya kwiminyaka eyi-10 emva kokuyeka ukuya esikhathini (oko kukuthi, i-perimenopause), i-estrogen iqala ukuguquguquka, kwaye umphumo wayo wokukhusela emathanjeni uyanyamalala, ukutshatyalaliswa kwamathambo kwanda, kwaye ubunzima bamathambo buqala ukulahlekelwa ngokukhawuleza.Kodwa amadoda akanalo eli xesha, ubunzima bamathambo abo buye buhla kancinci.
Ukwengeza, amabhinqa nawo adlula kuthotho lweenkqubo ezikhethekileyo ezinjengokukhulelwa, ukuzala, nokuncancisa.Phantse i-100% yabasetyhini abakhulelweyo abasempilweni baya kuba ne-calcium yabo emva kokubeleka.Ngexesha lokukhulelwa, isixa esipheleleyo se-calcium esiziswa ngumama kusana luphezulu ukuya kuma-50g, kwaye isixa se-calcium esiziswa ngumama kusana ngobisi kwiinyanga ezi-6 emva kokubeleka siphinde siphakame kangange-50g.Ngoko ke, kulo lonke ixesha lokukhulelwa kunye nokuncancisa, ilahleko yecalcium yethambo likamama iyingozi kakhulu, ithatha malunga ne-7.5% yekhalsiyam kanina iyonke.Abasetyhini abanokuzalwa okuninzi kunye namathuba amafutshane okuzalwa banomngcipheko ophezulu we-osteoporosis.
Amaxesha amathathu aphezulu elahleko ye-calcium kubasetyhini
Kukho "iincopho" ezintathu zokulahleka kwe-calcium kubomi bomfazi:
Eyokuqala ngexeshaukuncancisa, i-calcium "ifunxa" ngumntwana ngobisi, kwaye ukuxinana kwamathambo kuncipha ngenxa yokulahlekelwa kwe-calcium.
Eyesibini ngexeshaukuyeka ukuya exesheni, ngenxa yokuhla kwamanqanaba e-estrogen, i-calcium ayikwazi ukugcinwa, kwaye ilahlekile.
Eyesithathu ingenileiminyaka emidala, xa amadoda kunye nabasetyhini bekulungele ukulahlekelwa yi-calcium.Kwaye abafazi abanezithonga ezintathu ezinjalo ebomini babo banethuba eliphezulu lokubandezeleka kwi-osteoporosis kunamadoda.
Ukubaluleka koVavanyo lokuxinana kwamathambo kubafazi abakhulelweyo nabancancisayo
Ukukhulelwa kunye nokuncancisa ngabantu abakhethekileyo abafuna uvavanyo lobuninzi bamathambo.Uvavanyo lokuxinana kwamathambo e-Ultrasonic alunampembelelo kubasetyhini abakhulelweyo kunye nabantwana abakhulelweyo, ngoko ke ingasetyenziselwa ukujonga utshintsho oluguquguqukayo lwamaminerali amathambo ngexesha lokukhulelwa kunye nokuncancisa amaxesha amaninzi.
Uvimba wekhalsiyam yamathambo wabasetyhini abakhulelweyo (ephezulu kakhulu okanye ephantsi kakhulu) ibalulekile kuphuhliso olusempilweni lwemveku.Uvavanyo lokuxinana kwamathambo lunokukunceda uqonde imeko yethambo ngexesha lokukhulelwa, wenze umsebenzi omhle wokhathalelo lwempilo ngexesha lokukhulelwa, kwaye uthintele iingxaki zokukhulelwa.Ngenxa yeengxaki zesakhiwo sesondlo esiqhelekileyo sabantu abadala kwilizwe lethu, ukuhlolwa rhoqo kunye nesikhokelo esichanekileyo kubaluleke kakhulu.
Ilahleko ye-calcium yamathambo ikhawuleza ngexesha lokuncancisa.Ukuba ukuxinana kwamathambo kuphantsi ngeli xesha, kunokukhokelela kwi-calcium ephantsi yamathambo kumama abongikazi kunye nabantwana abancinci.
Umbuzo ngulo, indlela yokuthintela i-osteoporosis?
Ukuba sele unengxaki ye-osteoporosis, ukutya ukutya okutyebileyo kwe-calcium okanye ukuthatha iipilisi ze-calcium kuya kuba nefuthe elincinci.
Kunyango lwe-osteoporosis, ngaphezu kwe-calcium supplements, iziyobisi ezikhuthaza ukuxutywa kwe-calcium kunye nokusetyenziswa nazo kufuneka zithathwe, ukwenzela ukuba i-calcium eyongezelelweyo ikwazi ukufikelela ngokufanelekileyo kwaye isetyenziswe ngamathambo ethambo.
Ngokuqinisekileyo, kwizigulane zeminyaka eyahlukeneyo, isicwangciso sonyango kunye neenjongo zonyango zihluke, kwaye yintoni enokuyenza kufuneka iqhutywe phantsi kolawulo logqirha.
Abantu abakubudala obuphakathi kunye nabalupheleyo abangenayo i-osteoporosis, ingakumbi amabhinqa ayeka ukuya exesheni, banokuyithintela kwezi ngongoma zilandelayo——
Yitya ukutya okutyebileyo kwe-calcium, kwaye unokuthatha iipilisi ze-calcium phantsi kwesikhokelo sikagqirha.
♥ Yenza ukubaleka ngakumbi kunye neminye imithambo enokuphucula ukomelela kwamathambo.
♥ Qinisekisa umyinge wemizuzu engama-20 yokuchaswa lilanga yonke imihla ukukhuthaza ukuveliswa kwevithamin D kunye nokufunxa kwecalcium.
Ukunciphisa izinto ezikhokelela kwi-osteoporosis, njengokuyeka ukutshaya, ukuyeka utywala, ukwandisa umthambo, ukunciphisa ityuwa kunye nokutya inyama.
♥ Uvavanyo rhoqo lokuxinana kwamathambo emva kweminyaka engama-35 ubudala.
Iingcebiso ezivela kubavelisi beI-Densitometry yamathambo:
I-Osteoporosis iyathinteleka kwaye iyanyangeka.Ngophuhliso kunye nenkqubela phambili yesayensi kunye nobuchwepheshe, ukuvela okuqhubekayo kweendlela ezintsha zonyango kunye neziyobisi kunokuthintela ngokufanelekileyo kunye nokuphatha i-osteoporosis, ukukhusela ukwenzeka kunye nokuphindaphinda kwe-osteoporotic fractures, kwaye uvumele abafazi abaneminyaka ephakathi kunye nasebekhulile ukuba banandiphe ubomi obuzinzile kwixesha labo elizayo. iminyaka.
Okokugqibela, uPinyuan Medical unqwenelela wonke umntu ukuba abe namathambo amahle nasempilweni ngaxeshanye!Ithambo alikhululekanga, lihamba lijikeleza ihlabathi!
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Ixesha lokuposa: Mar-08-2023