I-Osteoporosis ayisosifo esibi emehlweni abantu abaninzi, kwaye ayikhange itsale ingqalelo yomntu wonke.Esi sifo singapheliyo sisenokungabangeli ukufa.Abantu abaninzi abakhethi vavanyo okanye bafune unyango nokuba bayazi ukuba banokuba noxinzelelo oluphantsi lwamathambo.Uvavanyo lokuxinana kwamathambo sele lutyaliwe ezintliziyweni zabo.Bubuxoki, yaye abafuni kuqhathwa.Ukutya ukutya okumnandi ngakumbi kunye nokwenza umthambo kunokomeleza.I-Pinyuan yonyango Umvelisi we-Bone densitometer ukhumbuza wonke umntu ukuba i-osteoporosis ayikho ingxaki encinci kwaye kufuneka ithathelwe ingqalelo.
Iyenzeka njani i-osteoporosis?
Abasetyhini banamhlanje, kwiqela leminyaka ye-25 ukuya kwi-35, ngaphezu kwe-50% yabasetyhini abane-collar emhlophe banokulahleka okukhulu kwamathambo kunamadoda, kwaye iziganeko ziphezulu kakhulu kunezo zamadoda.Abasetyhini baziva iintlungu ezisezantsi zomqolo, inxalenye enkulu eluphawu lwakwangoko lwe-osteoporosis.Kule mihla, abasetyhini abaninzi abancinci batyekele kwi-osteoporosis ngenxa yokutya ukunciphisa umzimba, ukuhlala kakhulu kunye nokuhamba kancinci, kunye nokutya okungenakulinganisela.
Utshintsho kubuninzi beeminerali zamathambo ngexesha lokukhulelwa kunye nokuncancisa kubangelwa ukukhula kunye nophuhliso lweentsana kunye neentsana.
Kumadoda anamhlanje, ngenxa yokutshaya, utywala, kunye nezifo ze-metabolic ezifana nokutyeba, isifo sikashukela, kunye noxinzelelo lwegazi, amadoda aphakathi aqala ukulahlekelwa ngamathambo.Ukuba uneempawu ezifana nokudinwa lula, iintlungu zomzimba kunye nokudinwa, ukudinwa, ukubila, ukuba ndindisholo, iicramps, njl., Kuyimfuneko kakhulu ukuvavanya ukuxinana kwamathambo.
Namhlanje, abantu banikela ingqalelo ngakumbi nangakumbi kwimiba yempilo yamathambo.Inokubonwa kuvavanyo oluqhelekileyo lomzimba ukuba uvavanyo lokuxinana kwamathambo, olwalungakhathalelwanga ngaphambili, lukwadweliswe njengento ekufuneka ijongwe.
"Ukuxinana kwamathambo" kuthetha "ukuxinana kweeminerali zamathambo" kwaye sesona salathisi sokuqina kwamathambo.
Emva kweminyaka engama-49 ubudala, abasetyhini abaninzi bahlala befumanisa ukuba awenzi nawuphi na umsebenzi onzima, kwaye bathanda kakhulu ukuba neentlungu zomqolo.Ngamanye amaxesha, kuya kubakho iifractures xa ziwa.Le ngxaki yenzeka ngenxa yokuyeka ukuya exesheni, nto leyo ekhokelela kwiosteoporosis emzimbeni ize ibangele le nto.
1. Amabhinqa ayeka ukuya exesheni ayifumana njani i<em>osteoporosis, yaye ziziphi iimbonakaliso ze<em>osteoporosis?
1. Ukuva iintlungu zamathambo rhoqo
Abasetyhini badla ngokuyeka ukuya exesheni kwiminyaka engama-49. Ngeli xesha, ukulahleka kwe-calcium kubi kakhulu.Abanye abantu bafumanisa ukuba khange benze nawuphi na umsebenzi womzimba, kodwa bahlala beva iintlungu kumqolo ongezantsi, kwaye bade bave iintlungu kumathambo omzimba wonke.
2, ngakumbi kulula ukwaphuka
Emva kokuba umntwana ewile, kulungile ukuvuka kwaye ukhale kabini, kodwa abafazi abaninzi abakwiminyaka yabo ye-50 bathanda kakhulu ukuphuka emva kokuwa, kwaye abanye abantu banokude bahlupheke ngenxa yokukhohlela.
3. Ukuziva ukuba umzimba wonke awunawo amandla
Nangona abanye abafazi ngokuqhelekileyo batya ngcono kwaye balala ngcono, badla ngokuziva bebuthathaka emzimbeni wabo kwaye beva intlungu engenakuchazwa emzimbeni wabo.Kule meko, indawo ethile yokuqhambuka iya kubangela ukuba kube lula ukuphuka kwinqanaba elilandelayo.
2. Emva kokufumana i-osteoporosis, yeyiphi indlela efanele isetyenziswe ukulwa nayo?
1. Okokuqala, kufuneka uqinisekise unobangela wakho
Ukuba ufuna ukwazi ukuba ngaba une-osteoporosis, kufuneka uqale uye esibhedlele uyokwenza uvavanyo lweX-reyi yamandla amabini ukuze wazi ubunzima bamathambo akho.Ukuba ubunzima bethambo sele bungaphantsi kwe-2.5, kuthetha ukuba une-osteoporosis kwaye kufuneka uyenze ngexesha.ukuxhaswa kwe-calcium.
2. Lungiselela ukutya
Ukuba uzimisele ukuba une-osteopenia, ngoko kufuneka utye ukutya okune-calcium eninzi.Iimveliso zobisi, amantongomane, iimveliso zesoya, njl. zinconywa ebomini.
3. Zilolonge ngokufanelekileyo
Kwizigulana ezineosteoporosis, kukwayimfuneko ukwenza umthambo ofanelekileyo wokuthwala ubunzima, njengokukhwela ibhayisekile nokubaleka.Kakade ke, kungcono ukusebenzisana nelanga, elinokukhuthaza ukufunxa kunye nemvula ye-calcium ngokukhawuleza.
4. Ukongezwa ngamachiza
Ukuba kufunyaniswe ukuba iziphumo zovavanyo zibonisa ukuba ubunzima bamathambo akho bunzulu kakhulu, isiphumo sokungenelela ngokulula ngendlela yokuphila kunye nokutya akwanelanga, ngeli xesha, kufuneka uthathe iziyobisi ezifanelekileyo ezinetyuwa ukuhlengahlengisa nokuphucula, thelekisa Ezona zixhaphakileyo yi-sodium alendronate kunye ne-intravenous zoledronic acid.
Jonga rhoqo iingxaki zethambo
Indlela yokukhangela ukuxinana kwamathambo omzimba
Ungaya kwindawo yonyango egxile ekuvavanyeni ukuxinana kwamathambo kwaye usebenzise isixhobo sovavanyo lokuxinana kwamathambo ukuze ujonge ukuxinana kwamathambo akho.
I-Pinyuan Bone densitometeryeyokulinganisa ukuxinana kwamathambo okanye ukomelela kwamathambo eradiyasi yaBantu kunye netibia.Yenzelwe uThintelo lwe-osteoporosis.Isetyenziselwa ukulinganisa imeko yamathambo abantu abadala / abantwana bayo yonke iminyaka, kwaye ibonakalisa ukuxinana kwamathambo omzimba wonke, inkqubo yokubhaqa ayithinteli kumzimba womntu, kwaye ifanelekile. ukuhlolwa koxinaniso lweeminerali zamathambo kubo bonke abantu.
Ixesha lokuposa: Nov-04-2022