Xa abantu befikelela kwiminyaka ephakathi, ubunzima bamathambo bulahleka lula ngenxa yezinto ezahlukeneyo.Kule mihla, wonke umntu unomkhwa wokuhlola umzimba.Ukuba i-BMD (ubuninzi bamathambo) ingaphantsi kwe-SD enye yokutenxa, ibizwa ngokuba yi-osteopenia.Ukuba ingaphantsi kwe-2.5SD, iya kufunyaniswa njenge-osteoporosis.Nabani na oye wavavanya ukuxinana kwamathambo uyazi ukuba kunokunceda ukuchonga i-osteoporosis, ukuthintela ukuphuka kwangoko, kunye nokufumanisa umphumo wonyango lwe-osteoporosis.
Ngokuphathelele ukuxinana kwamathambo, kukho umgangatho onjalo:
I-BMD eqhelekileyo: i-BMD ngaphakathi kwe-1 yokuphambuka okusemgangathweni kwintsingiselo yabantu abadala abaselula (+1 ukuya -1SD);
I-BMD ephantsi: I-BMD yi-1 ukuya kwi-2.5 ukuphambuka okuqhelekileyo (-1 ukuya kwi-2.5 SD) ngaphantsi kwenani labantu abadala abaselula;
I-Osteoporosis: I-BMD 2.5 ukuphambuka okusemgangathweni ngaphantsi kwenani labantu abadala abaselula (ngaphantsi kwe -2.5SD);
Kodwa ngokukhula, ukuxinana kwamathambo kuncipha ngokwemvelo.Ngokukodwa kubahlobo abangabasetyhini, emva kokuyeka ukuya exesheni, amanqanaba e-estrogen ayancipha, i-metabolism yamathambo iyachaphazeleka, amandla okubopha i-calcium emathanjeni ayancipha, kwaye ukulahleka kwethambo le-calcium kubonakala ngakumbi.
Enyanisweni, kukho izizathu ezininzi zokulahlekelwa lula kwamathambo.
(1) Ubudala: Ubutsha lixesha elinomlinganiselo ophezulu wamathambo, ukufikelela kwincopho kwiminyaka engama-30. Emva koko iyancipha ngokuthe ngcembe, kwaye xa ukhula, ulahlekelwa ngakumbi.
(2) Isini: Izinga lokuhla kwabasetyhini liphezulu kunelo lamadoda.
(3) Iihomoni zesini: Okukhona i-estrogen ilahleka ngakumbi, ngakumbi.
(4) Indlela yokuphila embi: ukutshaya, ukuzivocavoca okuncinci, utywala, ukukhanya okwaneleyo, ukungabikho kwe-calcium, ukungabikho kwe-vitamin D, ukungabikho kweprotheyini, i-sarcopenia, ukungondleki, ukuphumla kwebhedi ixesha elide, njl.
Ubuninzi bamathambo bufutshane kubuninzi beeminerali zamathambo.Ngokunyuka kweminyaka, kuya kuba nezizathu ezahlukeneyo zokulahlekelwa kwe-calcium emzimbeni, ukuxinwa kwamathambo aphantsi, kulula ukukhokelela kwi-osteoporosis, i-fractures kunye nezinye izifo, ngakumbi kubafazi be-postmenopausal.I-Osteoporosis idla ngokuba nzima ukuyibona, kwaye ayithathwa ngokungathí sina de i-fracture ivele, kwaye izinga lokuphuka liya kunyuka unyaka nonyaka kunye nokunyuka kwesi sifo kunye nezinga lokukhubazeka liphezulu kakhulu, elichaphazela kakhulu umgangatho wobomi babantu.
Nangona uvavanyo loxinaniso lwamathambo ngoku lufumaneka kwizibhedlele ezinkulu kwilizwe lam, basebaninzi abantu abenza iimvavanyo zomzimba kuba bengayiqondi indlela ethile yovavanyo loxinaniso lwamathambo okanye banokungaqondi malunga nokuvavanywa koxinzelelo lwamathambo, kwaye ekugqibeleni baluyeke olu vavanyo. .Okwangoku, i-densitometers yamathambo aqhelekileyo kwimarike yahlulwe yangamacandelo amabini: amandla amabini e-X-ray absorptiometry kunye ne-ultrasound absorptiometry.Kwakhona kulungele ngakumbi ukujonga ukuxinana kwamathambo esibhedlele.Ndiyathemba ukuba uninzi lwabahlobo abakwiminyaka ephakathi nabasele bekhulile baya kunikela ingqalelo koku.
Uvavanyo lokuxinana kweeminerali zethambo kusetyenziswa amandla amabini x ray absorptiometry ithambo le-densitometry scan (https://www.pinyuanchina.com/dxa-bone-densitometry-dexa-pro-i-product/) okanye i-ultrasound bone densitometer (https://www. pinyuanchina.com/portable-ultrasound-bone-densitometer-bmd-a3-product/) ukulinganisa umxholo wamathambo omntu, Ngoko ke, inokugweba amandla amathambo omntu, kwaye ifumanise ngokuchanekileyo ukuba kukho i-osteoporosis kunye neqondo layo, ngoko njengokwenza ukuxilongwa kwangethuba kwaye uthathe amanyathelo asebenzayo okuthintela kunye nonyango.Ukuhlolwa kwangethuba lomzimba kunye nokuxilongwa kubaluleke kakhulu, kwaye kufuneka uhlale ubeke ingqalelo kwimeko yakho yamathambo.
Indlela yokwandisa ukuxinana kwamathambo yonke imihla?Yenza ezi zinto zintathu zilandelayo:
1. Nika ingqalelo kwi-calcium supplementation ekudleni
Okona kutya kulungileyo kwi-calcium supplementation lubisi.Ukongeza, umxholo we-calcium we-sesame paste, i-kelp, i-tofu kunye ne-shrimp eyomileyo nayo iphezulu kakhulu.Iingcali zihlala zisebenzisa isikhumba se-shrimp endaweni ye-monosodium glutamate xa upheka isobho ukufezekisa umphumo we-calcium supplementation.Isobho sethambo asikwazi ukongeza i-calcium, ngakumbi isuphu yeLaohuo abantu abaninzi abathanda ukuyisela, ngaphandle kokunyusa i-purines, ayinako ukongeza i-calcium.Ukongezelela, kukho imifuno enomxholo ophezulu we-calcium.Imifuno efana ne-rapeseed, ikhaphetshu, i-kale, kunye ne-celery yonke imifuno eyongeza i-calcium engenakuhoywa.Musa ukucinga ukuba imifuno inefayibha kuphela.
2. Yandisa imidlalo yangaphandle
Yenza umthambo ongaphezulu wangaphandle kwaye ufumane ukukhanya kwelanga ukukhuthaza ukuhlanganiswa kwevithamini D. Ukongezelela, amalungiselelo e-vitamin D nawo ayasebenza xa kuthathwa ngokumodareyitha.Ulusu lunokunceda kuphela umzimba womntu ukuba ufumane i-vitamin D emva kokuvezwa kwimitha ye-ultraviolet.I-Vitamin D inokukhuthaza ukufunxwa komzimba kwe-calcium, ikhuthaze ukukhula okunempilo kwamathambo abantwana, kunye nokuthintela ngokufanelekileyo i-osteoporosis, isifo samathambo kunye nezinye izifo ezisele zikhulile..
3. Zama ukwenza umthambo wokunciphisa ubunzima
Iingcali zathi ukuzalwa, ukwaluphala, izifo nokufa, nokwaluphala kwabantu yimithetho yendalo.Asinakukuphepha, kodwa into esinokuyenza kukulibazisa isantya sokwaluphala, okanye ukuphucula umgangatho wobomi.Umthambo yenye yezona ndlela zisebenzayo zokunciphisa ukuguga.Ukuzilolonga ngokwako kunokonyusa ukuxinana kwamathambo nokomelela, ngakumbi umthambo wokuthwala ubunzima.Ukunciphisa iziganeko zezifo ezinxulumene nokuguga kunye nokuphucula umgangatho wobomi.
Xa umntu efikelela kwiminyaka ephakathi, ubunzima bamathambo bulahleka lula ngenxa yezinto ezahlukeneyo.Kubaluleke kakhulu ukuba ubeke ingqalelo kwimeko yakho yamathambo nangaliphi na ixesha.Kubaluleke kakhulu ukujonga rhoqo ukuxinana kwamathambo kunye ne-ultrasound absorptiometry okanyekabini-eneji X-reyi absorptiometry.
Ixesha lokuposa: Oct-09-2022