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Ngubani okhetha i-osteoporosis?Aba bantu kulula ukuba ne-osteoporosis

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I-Osteoporosis sisifo esiyinkimbinkimbi esichatshazelwa yimiba emininzi yengozi.Imiba yomngcipheko ibandakanya imiba yemfuza kunye nemiba yokusingqongileyo.Iifractures eziqhekezayo ziyimiphumo emibi ye-osteoporosis, kwaye kukho izinto ezininzi ezinobungozi ezingaqhelekanga zamathambo kunye nokwaphuka.

Ngoko ke, kuyimfuneko ukubeka ingqalelo ekuchongeni imingcipheko ye-osteoporosis kunye neengxaki zayo, ukuhlolwa kwamaqela anobungozi obuphezulu, ukuxilonga nokuthintela i-osteoporosis ngokukhawuleza, kunye nokunciphisa ukuphuka kwamathambo.

Imiba yengozi ye-osteoporosis yahlulahlulwe ibe yizinto ezingalawulekiyo nezinokulawulwa.Le yokugqibela ibandakanya indlela yokuphila engafanelekanga, izifo, kunye neziyobisi.

Izinto ezingalawulekiyo
Ubukhulu becala iintlanga (umngcipheko we-osteoporosis: abantu abamhlophe baphezulu kunabantu abatyheli, kwaye abantu abatyheli baphezulu kunabantu abamnyama), ukwaluphala, ukuyeka ukuya exesheni kwabasetyhini, kunye nembali yosapho oluqhekekileyo.

Into yokulawula
Indlela yokuphila engafanelekanga: kubandakanywa ukwenza umzimba omncinci, ukutshaya, ukusela ngokugqithiseleyo, ukusela ngokugqithiseleyo iziselo ezine-caffeine, ukungalingani kwesondlo, ukutya kakhulu okanye ukungonelanga kweprotheyini, ukunqongophala kwe-calcium okanye i-vitamin D, ukutya okuphezulu kwe-sodium, kunye nomgangatho ophantsi womzimba.

Ngubani okhetha i-osteoporosis?
Umntu otya inxenye:
Isiganeko se-osteoporosis sinobudlelwane obuthe ngqo kunye nezinto ezimbini eziphambili, oko kukuthi, i-calcium kunye ne-vitamin D. Ukungabikho kwe-calcium eyaneleyo ixesha elide kuya kubangela ukuba kwenzeke i-osteoporosis.Owona mthombo wekhalsiyam ekutyeni lubisi olusulungekileyo, iimveliso zeembotyi zesoya kunye neemveliso zesoya kunye neembotyi zesoya imifuno enamagqabi aluhlaza, ngoko ke abantu abatyiwa ngokuyinxenye kufuneka balumke.Abantu abangaluseliyo ubisi kunye nabantu abangakuthandiyo ukutya imifuno enamagqabi aluhlaza kulula ukuba bafumane i-osteoporosis.

Ilanga alibonakali ixesha elide:
Kukho nabo bangenakulibona ilanga emsebenzini wangaphakathi unyaka wonke, nto leyo eya kukhokelela ekungoneleni kwevithamin D emzimbeni, ekwalula ukubangela i-osteoporosis.

ukungazilolongi
Abantu abangenzi mthambo nabo batyekele ngakumbi kwi-osteoporosis, ngoko ukwenza umthambo olinganiselweyo yonke imihla kuluncedo ngakumbi kwimpilo yamathambo.

Impembelelo yeHormone
Impembelelo yamanqanaba e-hormone emzimbeni emva kokuyeka ukuya exesheni kunokubangela ukulahleka kwethambo ngokukhawuleza kwaye kuthandeke ngakumbi kwi-osteoporosis.

Kwi-osteoporosis, abantu abaninzi baya kucinga nge-calcium supplementation okokuqala, kodwa bafuna ezinye izinto ukulungelelanisa kunye nokulinganisela ukutya kwabo ukufezekisa injongo efanelekileyo.

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Khetha ukutya okuninzi okutyebileyo kwi-calcium, njengoku:

Ukutya kobisi: ezifana nobisi, iimveliso zobisi, itshizi, itshizi, njl.

Iimveliso zolwandle: ukutya kwaselwandle okutyiwa ngamathambo okanye amaqokobhe, njengentlanzi yerayisi, intlanzi eyomileyo yesilivere kunye ne-shrimp.

Iindidi zebhontshisi: i-plate tofu, yongeza ubisi lwesoya ye-calcium, inkukhu yemifuno, amasebe kunye nesikhumba se-bamboo, njl.

Imifuno: imifuno eluhlaza emnyama, efana neklabishi, i-broccoli, intliziyo yemifuno, njl.

INagua: njengeeamangile kunye neZhilian

2. Gcina umgangatho ophakathi we-phosphorus

I-calcium kunye ne-phosphorus zipere, kwaye enye kufuneka ingabi ngaphantsi.Kwi-2: 1, i-calcium kunye ne-phosphorus zifakwe ngokulula emathanjeni.Umlinganiselo we-calcium kunye ne-phosphorus ongazange ubonwe ngaphambili uya kuchaphazela ukufunxa kunye nokusetyenziswa kwe-calcium.Xa i-calcium kunye ne-phosphorus phosphorus, i-phosphorus kunye ne-phosphorus iya kusetyenziswa.Umthamo wamathambo onganeleyo uya kuncitshiswa.

3. Qinisekisa ngokwaneleyo ivithamin A, D kunye neprotheyini

Ukufunxwa kwe-calcium kuxhomekeke ekuthatheni inxaxheba kwabo;I-Vitamin A: inceda i-calcification yamathambo.I-Vitamin D: Inceda ukufunxa i-calcium, njengeprotheni ye-yolk yeqanda: indima ebalulekileyo ekufunxeni nasekugcinweni kwe-calcium, kodwa ingagqithisi.

4. Ukunciphisa ukutya okuqukethe ityuwa eninzi, njengentlanzi enetyuwa kunye nesosi ye-soy ukutshabalalisa i-calcium encinci kwaye ilahlekelwe.

5. Musa ukutshaya nokusela.

6 Sela kancinci iziselo ezinecaffeine njengekofu kunye neti eyomeleleyo.

Indlela yokukhangela ukuxinana kwamathambo omzimba

Ungaya kwindawo yonyango egxile ekuvavanyeni ukuxinana kwamathambo kwaye usebenzise isixhobo sovavanyo lokuxinana kwamathambo ukuze ujonge ukuxinana kwamathambo akho.

I-Pinyuan Bone densitometeryeyokulinganisa ukuxinana kwamathambo okanye ukomelela kwethambo lomphambili waBantu .

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Ukuthintela i-osteoporosis.Isetyenziselwa ukulinganisa imeko yethambo lomntu kubantu abadala / abantwana bayo yonke iminyaka, kwaye ibonise ukuxinana kwamathambo omzimba wonke, inkqubo yokufumanisa ayithinteli kumzimba womntu, kwaye ifanelekile ukuhlolwa. Ukuxinana kweeminerali zamathambo kubo bonke abantu.

Uvavanyo lwe-peripheral forearm bone mineral density lumgangatho wegolide weshishini

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ukusuka kubantwana ukuya kubantu abadala kufuneka banikele ingqalelo ekuxineni kwamathambo abo

ukusuka kubantwana ukuya kubantu abadala kufuneka banikele ingqalelo ekuxineni kwamathambo abo

kuba indoda endala ukuxinana kwamathambo kuya kuchaphazela impilo kunye nobomi babo

kumfazi okhulelweyo ukuxinana kwamathambo kuchaphazela yena kunye nempilo ye-fatus

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Ixesha lokuposa: Nov-05-2022