Ukuze ube nomntwana ophilileyo, abafazi abakhulelweyo bahlala benyamekela ngakumbi, imeko yenyama yomama ozayo, oko kukuthi, imeko yomzimba yomntwana.Ngoko ke, oomama abakhulelweyo kufuneka banike ingqwalasela eyodwa kwimizimba yabo, kwaye kufuneka benze iimviwo ezifanelekileyo rhoqo.Uvavanyo loxinaniso lwethambo luyimfuneko.
Abasetyhini abakhulelweyo badinga i-calcium eninzi ukuxhasa ukukhula kunye nophuhliso lwabantwana babo ngexesha lokukhulelwa, kwaye kufuneka baqinisekise ukuba ukunikezelwa kwabo kuqhelekileyo, kungenjalo kuya kukhokelela ekunqongopheni kwe-calcium kubantwana okanye kwi-osteoporosis kubasetyhini abakhulelweyo, kwaye imiphumo kakhulu.Ngoko ke, oogqirha ngokubanzi bacebisa ukuba wenze uvavanyo lokuxinana kwamathambo ukujonga ukuba umzimba wakho ufuna izongezelelo ze-calcium.
Kutheni abafazi abakhulelweyo kufuneka bavavanywe ukuxinana kwamathambo?
1.Ukukhulelwa kunye nokuncancisa ngabantu abakhethekileyo abafuna uvavanyo lobuninzi bamathambo.Ukufunyanwa kwe-ultrasound yethambo le-mineral density ayinayo impembelelo kubasetyhini abakhulelweyo kunye nabantwana, ngoko ingasetyenziselwa ukujonga utshintsho oluguquguqukayo lweminerali yethambo ngexesha lokukhulelwa kunye nokuncancisa amaxesha amaninzi.
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2. Ukugcinwa kwe-calcium yamathambo (iphezulu kakhulu, iphantsi kakhulu) yabasetyhini abakhulelweyo kunye nabasetyhini abakhulelweyo kubaluleke kakhulu kuphuhliso olunempilo lwe-fetus.Uvavanyo loxinaniso lwamathambo lunokukunceda uqonde isimo sethambo ngexesha lokukhulelwa, wenze umsebenzi omhle ekukhathaleni kwezempilo, kwaye uthintele iingxaki zokukhulelwa (i-Osteoporosis kunye noxinzelelo lwegazi lokukhulelwa kwabasetyhini abakhulelweyo).Ngenxa yokuxhaphaka kweengxaki zesakhiwo sesondlo phakathi kwabantu abadala kwilizwe lethu, kubaluleke kakhulu ukujonga rhoqo kwaye ufumane isikhokelo esichanekileyo.
3. Ukulahleka kwecalcium yamathambo ngexesha lokuncancisa kukhawuleza.Ukuba ubuninzi bamathambo buphantsi ngeli xesha, i-calcium yamathambo oomama abahlengikazi kunye nabantwana abancinci banokuhla.
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Indlela yokufunda ingxelo yokuxinana kwamathambo?
Uvavanyo loxinaniso lwamathambo kubasetyhini abakhulelweyo ludla ngokuba yindlela ekhethwayo yovavanyo lwe-ultrasound, olukhawulezayo, olungabizi kakhulu, kwaye alunamitha.I-Ultrasound inokubona ukuxinana kwamathambo ezandleni nasezithendeni, ezinokukunika ingcamango yempilo yamathambo akho kuwo wonke umzimba wakho.
Iziphumo zovavanyo lwe-bone mineral density zichazwe ngexabiso le-T kunye nexabiso le-Z.
“Ixabiso le-T” lahlulwe laba ngamathuba amathathu, ngalinye limele intsingiselo eyahlukileyo——
-1﹤T ixabiso﹤1 ukuxinana kwamathambo aqhelekileyo
-2.5﹤T ixabiso﹤-1 ubunzima obuphantsi bamathambo kunye nokulahleka kwethambo
T ixabiso
T ixabiso lixabiso elihambelanayo.Kwinkqubo yeklinikhi, ixabiso le-T lidla ngokusetyenziselwa ukugweba ukuba ukuxinana kwamathambo omzimba womntu kuqhelekileyo.Ithelekisa ukuxinana kwamathambo afunyenwe ngumvavanyi kunye nokuxinana kwamathambo abantu abatsha abanempilo abaneminyaka eyi-30 ukuya kwi-35 ukuze bafumane inani eliphezulu lokuphambuka okusemgangathweni ngasentla (+) okanye ngaphantsi (-) abantu abadala abancinci.
“Ixabiso lika-Z” lahlulwe laba ngamathuba amabini, ngalinye likwamele intsingiselo eyahlukileyo——
-2﹤Z ixabiso libonisa ukuba ixabiso le-bone mineral density lingaphakathi koluhlu lwabalingane abaqhelekileyo
Ixabiso le-Z ≤-2 libonisa ukuba ukuxinana kwamathambo kungaphantsi kunoontanga abaqhelekileyo
Ixabiso le-Z likwayixabiso elihambelanayo, elithelekisa ixabiso lethambo leeminerali zesifundo esihambelanayo kunye nexabiso lereferensi ngokweminyaka efanayo, isini esifanayo kunye nohlanga olufanayo.Ubukho bexabiso le-Z ngaphantsi kwexabiso lokubhekisela kufuneka liziswe kwingqalelo yesigulane kunye nonyango.
Indlela yokongeza i-calcium kubasetyhini abakhulelweyo ngokufanelekileyo
Ngokutsho kophando lwedatha, abafazi abakhulelweyo badinga malunga ne-1500mg ye-calcium ngosuku ngexesha lokukhulelwa ukuze bahlangabezane neemfuno zabo kunye nabantwana babo, malunga nokuphindwe kabini imfuno yabasetyhini abangakhulelwanga.Ingabonwa ukuba kubaluleke kakhulu ukuba abafazi abakhulelweyo bongeze i-calcium ngexesha lokukhulelwa.Nokuba kunqongophele i-calcium, eyona ndlela ifanelekileyo kukujonga ukuxinana kwamathambo.
Ukuba ukunqongophala kwe-calcium akunzima kakhulu, akukhuthazwa ukuba uthathe izongezo zamayeza, kungcono ukuzifumana kwisixa esikhulu sokutya.Ngokomzekelo, yidla i-shrimp, i-kelp, intlanzi, inkukhu, amaqanda, iimveliso zesoya, njl., kwaye usele ibhokisi yobisi olutsha yonke imihla.Ukuba ukunqongophala kwe-calcium kubi kakhulu, kufuneka uthathe izongezelelo ze-calcium phantsi kolwalathiso lukagqirha wakho, kwaye awukwazi ukuthabatha ngokumfamekileyo amayeza athengiswa kwiikhemesti, akulungile kumntwana wakho kunye nawe.
Ixesha lokuposa: Aug-22-2022